CLASSES
Pilates with Hart classes are catered toward all levels making it easier for everyone to gain maximum benefits from their Pilates sessions.
Pilates - All levels
Classes run with a continuous fluid pace that will incorporate
challenging & dynamic exercises. I cater for different levels of ability,
offering modifications so you can work at your own pace.
This class is designed as an all-over body workout. We will be working on
strengthening through your arms, abs, butts and thighs while still
applying the techniques and principles of Pilates. Exercises are performed
with a continuous flow, working on progressively increasing your flexibility
and strength through a range of exercises with ongoing repetitions and
incorporating small props such as the theraband, Pilates circle & Toning Balls.
BOXILATES ® - All levels
The perfect fusion of cardio, strength & mind-body connection. BOXILATES ® is an interval style workout that marries the functional benefits of Pilates (Longer, Leaner muscles & increased joint health & mobility) with the high intensity cardio & coordination of boxing.
Suitable for all fitness levels & ages, get ready to sweat it out & tone up!
Toning Ball Sculpt - All Levels
Toning Balls are used to add more resistance during your Pilates workout. They help to sculpt strong, healthy muscles without building bulk while also developing better balance, coordination & flexibility.
Pregnancy Pilates – All levels
Many women find Pilates one of the best forms of exercise to do both during and after pregnancy. The pregnancy Pilates program is a safe, well – thought out exercise program that will prepare your body and mind for an easier birthing process as well as a rapid recovery time.
With my pregnancy clients you can come along to any of the classes on the current timetable aside from BOXILATES ® & I will show you adjustments for any of the exercises that need to be modified during the class.