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Pilates with Hart | info@pilateswithhart.com.au | 0421 878 486

 

© copyright 2014 

Perth, Western Australia

Hey Team!! As more & more people across the country are being impacted by Covid-19 I wanted to offer everyone some FREE at home workouts to keep life semi normal.

 

These workouts will be updated weekly for the next 4 weeks & will be accessible to anyone whether you are a new client, past client or have never attended a class with me before.

 

I wanted to give back to you all as I know this will be a tough time for so many & I believe with a healthy mind, body & spirit together we can help stop the spread of this virus.

 

The first class for you all is a full 30 minute “Arm addiction (with a side of abs)" Together we will be toning our arms & flattening those abs without using any equipment & feeling elegant & beautiful while doing it! You can do this workout from anywhere.

The second 30 minute no equipment, at home Pilates workout is ‘B.L.T’ come & join me while we focus on our Booty, Legs & Thighs. So, get ready for some intense leg action!!!

The third class is a 20 minutes 'Core Stabilisation' sequence of exercises to help build muscle endurance for the core, lower back & stabilise the Spine. This is a routine I do most days of the week.  

The fourth 30 minute session is 'All about the BACK" We will be focusing on building a strong & sexy Back. All you need is your body weight & a mat for support. This routine will open you up, prevent you from slouching while strengthening your upper body. The moves have all been designed to help tone & sculpt your back.

For my beautiful Pregnant/Post natal clients there is a full 30 minute "Lower Body Balance & Tone" this class is appropriate for any trimester of pregnancy or Post Natal. Together we will do a safe & effective workout to both strengthen & stretch your body.

 

 

*** DISCLAIMER: Pilates with Hart strongly recommends that you consult with your physician before beginning any exercise program.

 

You should be in good physical condition & be able to participate in the exercise.

 

You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in the exercise program, assume all risk of injury to yourself & agree to release & dishcharge Pilates with Hart from any & all claims or causes of action, known or unknown, arising out of Pilates with Hart’s negligence.